"The gut microbiome plays a significant role in making our neurotransmitters, which control our thoughts and feelings and regulate mood and behavior."
★3.71 (13K) • 2024
“The key to meaningful work is in the decision to keep returning to the efforts you find important. Not in getting everything right every time.”
★4.24 (5K) • 2023
"Movement is medicine, and the simplest acts of daily motion can have profound impacts on our health and longevity."
★4.06 (18K) • 2022
"Run after your obsessions with everything you have. Just be sure to take notes along the way."
★4.24 (60K) • 2022
"I believe that if an Attention Rebellion begins, we will, sooner or later, have to take on this very deep issue: the growth machine itself."
Arianna Huffington recommends
★4.34 (1M) • 2018
"You do not rise to the level of your goals. You fall to the level of your systems."
★3.99 (4K) • 2018
"If you’re required to exert willpower to do something, there is an obvious internal conflict."
★4.38 (200K) • 2017
"Sleep is the single most effective thing we can do to reset our brain and body health each day - Mother Nature's best effort yet at contra-death."
Bill Gates recommends
★4.26 (31K) • 2017
"When it comes to creating and sustaining culture, what matters is not the content of any one message, but its tone."
★3.99 (34K) • 2017
"Measure what you value, and others will value what you measure."
Bill Gates recommends
★4.14 (78K) • 2016
"Ego is stolen. Confidence is earned. Confidence is based on what is real and solid. Ego is fake. It is hollow."
★3.94 (9K) • 2016
"Productivity is not just about getting things done, it's about achieving our goals and living a meaningful life."
★4.37 (42K) • 2016
"How long are you going to wait before you demand the best for yourself?" — Epictetus
Arnold Schwarzenegger recommends
★4.11 (61K) • 2017
"To be principled means to consistently operate with principles that can be clearly explained."
Bill Gates recommends
★3.90 (80K) • 2012
"Where you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward."
★3.89 (10K) • 2018
"Practicing hyperfocus means practicing how to manage your distractions."
★4.18 (527K) • 2011
"Nothing in life is as important as you think it is when you are thinking about it."
★4.06 (117K) • 2014
"Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless."
★4.04 (26K) • 2009
"Deep practice is built on a paradox: struggling in certain targeted ways—operating at the edges of your ability, where you make mistakes—makes you smarter."
★4.01 (161K) • 2001
"We capture what has our attention; clarify what each item means and what to do about it; organize the results, which presents the options we reflect on, which we then choose to engage with."
★4.07 (37K) • 2013
"Givers, takers, and matchers all can—and do—achieve success. But there’s something distinctive that happens when givers succeed: it spreads and cascades."
Arianna Huffington recommends
★4.05 (36K) • 1997
"Your habits will make you or break you."
★4.13 (68K) • 2012
"What's the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?"
★3.77 (8K) • 2020
"Taking small, consistent steps leads to massive, lasting change. Don't underestimate the power of incremental progress. Each step, no matter how small, brings you closer to your destination."
★3.95 (14K) • 2019
"The first principle of ultralearning is to deeply understand the material, not just to pass a test or complete an assignment."
★3.95 (5K) • 2018
"You can't do everything, but you can do the most important things."
★3.72 (99K) • 2018
"All change is hard at first, messy in the middle, and gorgeous at the end."
★4.08 (20K) • 1973
"You must write every single day of your life. No matter how small, write something every day."
★4.02 (37K) • 2012
"It's not about the pursuit of happiness; it's about the happiness of pursuit."
★3.99 (7K) • 2022
"Learn to identify and trumpet ONE thing you want people to know. And do it in ONE strong sentence. Or no one will ever remember it."
★3.82 (3K) • 2022
"How we get to the end of our lives with minimal regrets: We choose well. We set aside lesser pursuits to seek meaning in our lives. And we do it every single day."
★3.92 (239K) • 2018
"Treat yourself like someone you are responsible for helping."