⚡️ Find Out Even More Wisdom
"The gut microbiome plays a significant role in making our neurotransmitters, which control our thoughts and feelings and regulate mood and behavior."
"While the reward-seeking parts of the brain mature earlier, the frontal cortex—essential for self-control, delay of gratification, and resistance to temptation—is not up to full capacity until the mid-20s..."
“The key to meaningful work is in the decision to keep returning to the efforts you find important. Not in getting everything right every time.”
"Movement is medicine, and the simplest acts of daily motion can have profound impacts on our health and longevity."
"Learning to let go of sexual shame can open up new possibilities for pleasure."
"Shedding toxic myths of disconnection from ourselves, from one another, and from the planet, we can bring what is normal and what is natural, bit by bit, closer together."
"Run after your obsessions with everything you have. Just be sure to take notes along the way."
"Your voice is your power. Use it to speak your truth, to share your story, and to inspire others to do the same."
"I believe that if an Attention Rebellion begins, we will, sooner or later, have to take on this very deep issue: the growth machine itself."
recommends
"Connection is the energy that exists between people when they feel seen, heard, and valued."
"Addiction is not a sign of weakness or moral failing. It's a sign that we are human, with brains that are wired to seek out pleasure and avoid pain."
"Karma is not a punishment or reward system. It is simply a mechanism to ensure that every action has consequences."
"The aim of this book is to use short stories to convince you that soft skills are more important than the technical side of money."
"When you think you're done, you're only at 40% of what your body is capable of doing. That's just the limit we put on ourselves."
"The key, though, is being aware of how you’re feeling and how you need to be feeling. It all starts with awareness."
"You do not rise to the level of your goals. You fall to the level of your systems."
"If you’re required to exert willpower to do something, there is an obvious internal conflict."
"My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs."
recommends