“Most couples in long-term relationships will tell you that the spark died a long time ago. We almost expect it to happen. Yet we still feel profoundly confused when it does.”
“What’s the first step for Francesca, for me, and for you? Understanding that the fairy-tale version of sex (and relationships) we all have in our heads is just that—a fairy tale.”
“Relationship researcher John Gottman found that 67 percent of couples report that their marital satisfaction plummeted after having kids.”
“Pain is not only unpleasant in the moment; it also annihilates your desire to have sex in the first place. Our bodies are hardwired to avoid pain.”
“Dopamine is the hormone that helps us feel pleasure. Interestingly, research has found that the anticipation of pleasure increases the level of dopamine in the brain even more than experiencing pleasure.”
“Safety is one of the most important foundations of a healthy sex life, yet it’s rarely talked about.”
“Every couple should talk openly about what they need to get turned on, but this conversation will be an especially important one if sex has lost any of its appeal for you.”
“Feedback is necessary because, without it, we’re also subject to some serious miscommunications.”
“Date night sounds trite, but it’s absolutely essential to the health of any relationship. You need time for just the two of you, without any sort of distractions.”
“Real intimacy is about making the choice to be vulnerable, over and over again.”