“Beyond the fear of falling and the fear of loud noises, all other fears are learned fears. These are the fears that we inherit from our parents or acquire while growing up.”
“I know fear keeps us alive, but I also know that fear keeps us from living.”
“Your mental armor is an internal firewall against the harmful words or actions of others that might otherwise undermine or diminish you.”
“Fear is like fire. If you extinguish it while it’s small, it won’t become an inferno.”
“I believe that while we’re guests here on this planet, we should make every effort to work together, respect each other’s opinions, and live and let live.”
“Over-the-top denials are intended to be so emphatic and dramatic as to eliminate any trace of doubt from your mind. But remember, the truth is simple. When someone tells the truth, they tend to tell it directly and matter-of-factly.”
“Rigid people are the most dangerous people. Because they don’t know how to adapt, they become tethered to the one narrative they have created in their minds. They become unable to pivot so when life delivers a blow, it’s almost impossible for them to recover.”
“Knowing how to notice and navigate the self-editing process is the difference between trying or not, achieving or not. The first “No” you hear should never come from you.”
“Competition is what motivates us, but it’s how we compete that drives us to become better—or unhinged.”
“Heroism is quiet. It isn’t about bravado or being the biggest or the strongest. It isn’t about firing guns or being awarded medals. It’s about what’s in your heart and mind and spirit.”