“Stepping in shit is inevitable, so let’s either see it as good luck, or figure out how to do it less often.”
“I never wrote things down to remember; I always wrote things down so I could forget.”
“I’ve never felt like a victim. I have a lot of proof that the world is conspiring to make me happy.”
“Catching greenlights is about skill: intent, context, consideration, endurance, anticipation, resilience, speed, and discipline. We can catch more greenlights by simply identifying where the red lights are in our life, and then change course to hit fewer of them.”
“All destruction eventually leads to construction, all death eventually leads to birth, all pain eventually leads to pleasure. In this life or the next, what goes down will come up.”
“A denied expectation hurts more than a denied hope, while a fulfilled hope makes us happier than a fulfilled expectation.”
“Don’t walk into a place like you wanna buy it, walk in like you own it.”
“We cannot fully appreciate the light without the shadows. We have to be thrown off balance to find our footing. It’s better to jump than fall. And here I am.”
“We are not here to tolerate our differences, we are here to accept them. We are not here to celebrate our sameness, we are here to salute our distinctions. We are not born into equal circumstances, or with equal abilities, but we should have equal opportunity. As individuals, we unite in our values. Celebrate that.”
“What is success to me?” Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that’s fine, but do yourself this favor: Whatever your answer is, don’t choose anything that will jeopardize your soul. Prioritize who you are, who you want to be, and don’t spend time with anything that antagonizes your character.”
“We all have scars, we’ll get more. So rather than struggle against time and waste it, let’s dance with time and redeem it, because we don’t live longer when we try not to die, we live longer when we’re too busy livin.”
The Guardian: Zen and the art of torso maintenance: Matthew McConaughey's guide to life
The New York Times: Matthew McConaughey Wrote the Book on Matthew McConaughey
The Washington Post: Matthew McConaughey is ‘alright, alright, alright’ — and thinks you will be too
The New York Times: Matthew McConaughey Is Not Afraid to Go Down the Rabbit Hole
Texas Monthly: Matthew McConaughey’s Memoir Doesn’t Dispel His Own Mythology—But Does Challenge It